It's the season finale this week at the Kitchen Table and Britany and Nick have brought back sex therapist Amy Crichton  to help us answer your sex, kink and polyamory questions!! We cover mismatched libidos, ED, feeling confusion around same sex attraction, feeling vulnerable in sharing and experiencing kinks and LOTS of questions about polyamory. *It’s been SUCH joy, an honor and a privilege spending time with so many of you week after week. And don’t worry, we will be back for season 2 in the new year!! Thank you so much for listening and in the mean time use this break to catch up on all the episodes....NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW AMY: Instagram: @amysemotionalEmail: amy@wctherapygroup.comFOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview relationship coach Damodar Cordua and they dive into a conversation about the expectations and narratives we carry around our relationships.They discuss men in relationships, how to move through conflict and how to find the balance between togetherness and separation in relationships.NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW DAMODAR: @empoweredconnection.mewww.empoweredconnection.meAnd check out Damodar's upcoming immersion: Tools for Better Relationships 101: A Live Online Group Coaching Immersion a live online coaching deep dive of relational potential, supportive + inspiring community, exploration, practice, accountability, follow-through + transformation. Remove the roadblocks that are preventing you from cultivating the relationships you desire - relationships with others, and your relationship with your own self.https://www.empoweredconnection.me/packages/trainingsFOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Brittany and Nick talk about the sexual narratives so many of us have, where they come from and how to slowly dismantle and reprogram them.This includes decentering penetrative sex and climactic orgasms and getting curious about what is beyond these very predictive ways of being sexual.NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview pleasure activist Caroline Reid and they get into a steamy and titillating conversation about the wonderful world of kink and BDSM. They discuss Dom/Sub dynamics, impact play, safe words, how the Vagus Nerve pertains to kink and how to keep D/S play safe and both Brittany and Nick share some of their own kinky experiences...NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Brittany and Nick tackle a question Brittany received about how to handle feeling the loss that often comes with opening up a previously monogamous relationship. They get into how to grieve what was, how to accept inevitable change and how to create safety throughout this process of change and uprooting. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview Somatic Therapist, Author, Social Justice Educator and Yoga Teacher Hala Khouri and together they discuss how to show up in relationships that are not perfect (none are) and be with the messiness and pain that can bring. They also discuss Hala's book "Peace From Anxiety" and how to move through life no longer being afraid of your anxiety, the importance of understanding your nervous system and raising young people to be conscious, regulated beings. Oh and we also talk about how Hala used to have a huge crush on Maxwell, that was most likely reciprocal...NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW HALA: Instagram: @halayogaTwitter: @halayogawww.halakhouri.comFOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick talk about what chosen family means to each of them. They discuss how they've fostered these deep bonds outside of their biological families and how being polyamorous influenced how relationships changed and even ended over the years. They also get on the topic of people pleasing and Nick talks about being a recovering people pleaser and how people responded to him once he started having stronger opinions. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview emcee, circle keeper, artist, community weaver and educator Eroc Arroyo-Montano and together they drop into one of the deepest, most connected and powerful conversations they've ever had on this podcast. Eroc shares about his experiences traveling the world as a performer, how he struggled with receiving love for so long and how he opened himself to love. We laugh, we cry, we talk about the 3 major crisis of the heart we are experiencing in the world right now and what to do about them and how we can foster and create community as a force for healing.Oh and Brittany shares her sex swing experiences in a sex club...NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW EROC: Instagram: @ErocSoulBearTwitter: @ErocSoulBear www.Sonofatabey.comFOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview author and polyamory educator Kevin Patterson. Together they discuss common polyam mistakes, how to communicate boundaries with your partners and how to have easeful relationships with your metamours. They also cover Kevin's book, Love is Not Color Blind, fetishization and how we can support more inclusive polyamory. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW KEVIN: Instagram: @PolyrolemodelsTwitter: @Polyrolemodelshttps://www.kevinapatterson.com/FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick play Ester Perel's game "Where Shall We Begin" and ask each other deep, sexy and emotional questions including: "What was your worst kiss?" "The weirdest place you've had sex?" "A relationship you need to let go of?" and "I got bored during sex when?" Get ready to laugh your ass off...NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview intimacy coach Sydney Richdale and together they discuss what happens when romantic partners in LTRs start to feel like roommates and lose intimacy as a result of getting distracted by all of the other parts of life. They talk about how and why this happens and what to do to bring back that spark. Oh and Brittany talks about c*ock. A LOT. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick talk about how they came to the decision to be child free. They talk about how they went from really wanting to be parents to grounding in their choice to not have kids and everything that came in between, including the time they took to grieve this choice. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview queer, trans, Black Puerto Rican scholar, educator, and organizer, Dr. Qui Alexander for a powerful and healing conversation about how our trauma, healing and liberation are so deeply intertwined. Qui talks about what abolition really is and how it relates to the erotic, how our collective traumas impact the world and how to be a part of the the conversation even when you don't fully understand someone else's point of view. And Brittany and Qui talk about NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW QUI: Instagram: @queerbrujxTwitter: qui_dorianFOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview somatic coach Marina Yanay-Triner and together they take a deep dive into somatic healing, how our bodies hold trauma and how to heal through our bodies. They discuss how to listen to and connect with our bodies as opposed to just living in the logical, analytical mind and what self regulation and co-regulation is and how they impact the nervous system. Brittany and Nick get personal about their relationship and how this way of healing helps them and Nick talks about the resistance he was feeling about going back to therapy. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW MARINAInstagram: @marina.y.thttps://www.marinayt.com/Marina's HealFlow 5 month transformational group healing program: www.marinayt.com/HealFlowFOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview artist and vocal guide, Nina Grae. They drop into a deep and potent conversation about the roots of love, the privilege of peace, the responsibility we have to our ancestors and the truth about healing that many spiritual communities often miss. They get raw but they also laugh a lot. Nina also gives the best answer ever when asked what food gives her orgasms...NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW NINA GRAE: Instagram: ninagraexoTwitter: ninagraexoWebsite: https://www.ninagrae.com/FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick talk all about casual sex. They get into their own personal experiences around casual sex, break down some of the conditioning around it that's rooted in the monogamous mindset and how to have a conscious and fulfilling casual sex experience. Here's a hint, communication is involved. Nick also talks about the phrase he coined that adds a deeper dimension to casual sex.NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview 17 year sex educator and Alloromantic Asexual Aubri Lancaster about understanding what Asexuality is, what it's not and how to navigate and support discovering you or a partner is asexual. They also talk about nonsexual intimacy within relationships, romantic friendships and how to have authentic relationships beyond what society tells us to do. Nick and Brittany also talk about their sex life and how they experience intimacy beyond sex. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW AUBREY: Instagram: @acesexeducationTwitter: @aubrilancasterWebsite: Www.mypassionangel.comFOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick continue their conversation about opening their relationship and discuss the most challenging moments each of them have had. They talk about Brittany's breakup that happened 4 days after her and Nick got married and get clear in real time about a moment Nick felt really disconnected from Brittany in the first month of their opening up. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview life and love coach Elizabeth Cunningham as they dive into the world of Polyamory. But this episode isn't just for those in an open relationship! In it they discuss how the skills learned in polyamory are just as helpful in monogamous relationships too, skills like next level communication, how to see and hear and understand your partner and conflict resolution. Elizabeth also talks about her multiple relationships, the basics of opening up, how you need to embrace the chaos in the beginning and how long it often takes to get grounded in this new relationship style. Plus she shares the most amazing and beautiful threesome scenario Brittany and Nick have ever heard. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW ELIZABETH Instagram: elzcunninghamTwitter: elzcunninghamYour Website Address: https://www.elizabethanncunningham.com/FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

This week at the Kitchen Table Britany and Nick interview queer harpist, life coach and host of the (top 20 in sexuality charts) podcast Enlightened, Sophia Spallino. They talk about the harmful effects of purity culture, especially for women and queer people, how Eve (of Adam and Eve) was screwed with the whole apple scenario and how to check in with yourself before and during a sexual experience to make sure you're still turned on. Sophia also tells us about her shift from a marriage with a man to embracing her queerness and intimacy with women. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com**Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.**FOLLOW SOPHIA: Instagram: sophiaspallinohttps://sophiaspallino.com/FOLLOW KITCHEN TABLE:Twitter: @ktablepodcast FOLLOW BRITTANY: Instagram: @sexually_liberatedhttp://www.brittanypolicastro.comFOLLOW NICK:@nickantonyphotohttp://www.nickantony.comFollow me at @sexually_liberated on InstagramKitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.